Self Balance aims to assist you in obtaining a healthy control of your body and mind. Taking your Stress Profile will be a positive experience which will educate and inform you about your stress.
A Stress Profile is an assessment tool that will monitor and record your physiological responses under a variety of stimuli and emotional triggers that your certified trainer will present you with.
Based on the principles of Neuropsychology a Stress Profile will be used to identify a number of anxiety symptoms (e.g. increased respiration, high blood pressure, muscular tension etc) and will provide you with feedback in order to activate appropriate defence mechanisms.
Within a stress-free environment and the use of specialized sensors, one’s body reactions will be recorded and information will be gathered by the therapist/coach.