A thorough look on our mission and the services provided by Self Balance

Our Mission

The idea of Self Balance came about as we strongly felt that there was a need to offer integrated approaches in treating problems that are frequently quite complex.

Our Services

 Brain Fitness Today® - Training through sensors & software revealing brain waves, energy/clarity/creativity.

    Mindful You!® - Attention management learning, Focus exercises & Aggression control.

    Resilience You® - Building Stress Resilience and Optimising Performance

“We cannot solve our problems with the same thinking we used when we created them.
— Albert Einstein

In this fast paced environment that we live in and which has become even more challenging on the back of the current economic uncertainties, Self Balance is pleased to present proven and effective techniques focused on a combination of Neuroscience-based solutions.

Our innovation lies in successfully combining Biofeedback and Mindfulness techniques together with the use (for the first time in Greece) of hand-held sophisticated and award-winning technology by HeartMath LLC.

We aim to unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.


Why This Works

  • Self Balance will in turn educate you to notice and learn how to gain control of your physiological and psychological state and emotions.  Whether is a state of calm or whether under stress.
  • Through our methods, you will actually visualize the physiological processes which are taking place inside your body and which are triggered by your nervous system.

    • Through a few short sessions, Self Balance will improve your mental strength, which is critical for reaching a balanced life in our personal and professional endeavours and in reaching well balanced decisions who faced with challenging situations.


    • This way, you will see for yourself -in real time- what it is exactly you need to focus on. Our clients tell us how fascinating this "discovery" of their own emotions and state-of-mind are: i.e. of mindsets they never realized they had and which were holding them back in their everyday life.